10000 Kettlebell Swing Challenge

Dan ran this himself together with 18 other coaches and athletes and these were their results. The aim is to perform 500 swings every workout. 20 workouts spaced out over 4 weeks with 500 swings per workout.

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I completed the 10 000 swing kettlebell challenge.

10000 kettlebell swing challenge. In the space of just four to five weeks you will be performing 10 000 proper kettlebell swings split over around 20 workouts. And it will rapidly transform your body in only four weeks. A detailed description of this 10 000 kb swing challenge can be found at the link below. The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined.

Unsubscribe from dan john. Youtuber gavin peacock completed the 10 000 swing kettlebell workout over 20 workouts in 4 weeks building muscle mass in his arms and back as a result. He later expanded on the article in a forum post and i recommend checking both out. Hardstyle kettlebell challenge became available in september 2017 too.

The 10 000 kettlebell swings challenge is the brainchild of coach dan john who wrote about it for t nation. After doing some research i came across this 10 000 kettlebell kb challenge and i ran it by my training partner devan campbell. 10 000 kettlebell swing challenge results. Program layout first off to lay out the challenge you would perform 500 kettlebell swings for 20 workouts totaling 10 000 swings.

When are you ready for the 10 000 swing challenge dan john. The 10 000 swing kettlebell workout is just such a challenge. I create them in the field deep in the trenches with real athletes and people whose lives literally depend on their physical abilities. It was an ass kicker and i didn t have many warm feelings towards kettlebells and crossfitters by the end but it was a great challenge and i got some great results out of it.

I don t write training programs by reading textbooks and studies. 10000 kettlebell swing challenge results as with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle. Pick 2 strength movements from the list of press dip goblet squat pull up. As well as the swings you will also be performing low volume basic strength exercises.

Let s go into the details of the 10 000 swing challenge.