Single Plane Swing
By understanding the single plane swing from the inside you can practice visualizations perspectives and approaches to create your own biomechanical feeling of the single plane swing.
Single plane swing. If you hit them poorly you re costing yourself strokes. Swing on a single plane circle making a single plane swing is so easy it feels like cheating. No other golf training aid allows a golfer to feel the proper movement the way planeswing does. At address picture a tilted circle around your body the bottom runs through the ball and the.
As the club circles the body the one plane swing depends more on body rotation than well timed hand action making it more repeatable hardy says. The setup 4 impact single plane golf swing maintains the hand club shaft and spine alignment from address to impact allowing for a smooth as silk swing motion. See my more recent videos for even more info on learning this easy to learn golf swing. A one plane or a two plane swing.
If you like this drill and want more tips check out our full video series with kyle. Here i show you the fastest way to learn the single plane golf swing. In the one plane swing your arms and shoulders move on a plane that matches the club s plane. The noodle will train you to swing back and through on the same plane and will make your swing more efficient.
I call my concept setup 4 impact as. One plane advocate jim hardy says it s more natural swing motion and results in fewer errors because of the fewer moving parts with a two plane swing power needs to be generated more from the hands wrists and arms than the rest of the body. In golf circles there is often discussion of which golf swing is more effective. The case made for the one single plane swing.
Some instructors refer to it as a rotational swing let s look at some of the arguments for and against the one plane swing. Planeswing not only aids communication between coach and student to facilitate rapid improvement it also helps a golfer understand the biomechanics of the body in relation to the golf swing. The two plane swing is more common but the single plane motion has many advocates. Unlike the traditional swing there is no upward motion of the spine which means no stress on the spine and little overall stress on the body.
Hardy compares the movement to a baseball swing that has been angled to hit the ball off the ground.