Russian Kettlebell Swings

The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees.

Russian kettlebell swings. The kettlebell is then swung up to chest level creating a 90 degree angle to your body. Lastly when done explosively russian kettlebell swing allows for greater levels of loading intensities and higher power production than american swings sometimes hundreds of pounds which can. This variation of the swing is quick and efficient. Swings strength and stamina.

The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees. Visit dragon door to get your kettlebells and kettlebell rack today. Msp fitness 17 510 views. Russian swing agree with russian swing for heavier weights power production safer etc.

How to perform russian kb swings demonstration with proper form duration. I assume the reader understands the basic fundamentals of this exercise. This spat pits the russian swing against the american swing in a battle for kettlebell supremacy. We have a large selection of authentic russian kettlebells ranging from 14lbs to 106 lbs.

The kettlebell swing can be performed in many ways but the two most popular variations are the conventional also known as russian swing and the american swing. The russian swing is the one described above. Muscles worked with kettlebell swings the kettlebell swing is primarily used for its cardio effect which is great for weight loss hence it s such a popular kettlebell exercise. You can get kettlebells for fairly cheap at nearly any sporting goods store but not all kettlebells are created equal.

Ballistic not a grind. The 10 commandments of the kettlebell swing. The following commandments are mostly my own. I am a proud member of the rkc leadership and wholeheartedly believe in the hardstyle russian swing.

A hinge not a squat.