100 Kettlebell Swings A Day

Each day you do 500 kettlebell swings broken down into five rounds of 100. My diet was 2 000 calories a day which consisted of 180 g protein roughly 170 g carbs and 50 70g fat. When you see what is normal like swinging 100 reps a day will soon be normal for you when you know you can do it too.

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Well not so fast.

100 kettlebell swings a day. But it is one of the best exercises you can do on a regular basis. Grab a kettlebell that is around 45 to 55 of your one rep max i e 45 to 55 lbs if you can do one swing with a 100 lbs kettlebell. And here is one of my latest coaching tip i shared in that group. If you don t want to spend a lot of money on fitness equipment or simply don t have the.

Cavemantraining 28 day kettlebell swing challenge. Last year to help spread the word about the powerful kettlebell swing and to help others see the magic instilled inside this exercise i decided to run a simple kettlebell challenge through my blog. The objective i set was simple. Don t forget to join my newsletter email list by putting in your name and email below.

100 kb or db swings day for 30 days added onto your daily workout routine. Challenges are fun and they keep things excitingi it s. Why take on the challenge. So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below it s all good.

Maybe you want to quit smoking use the challenge to keep your mind off drinking. Since i ve been majorly lacking in the motivations department i m going to jump on board with 100 kettlebell swings each day for 100 days. Perform 100 kettlebell swings every single day for 30 days straight. These rounds are clustered in groups of 10 15 25 and 50 swings and you rest a little between each group.

Instructions on how to perform a proper kb swing are. To join the 100 kettlebell swings everyday challenge go to this link. I ve been so inspired with all the 100 days videos i ve seen lately. This is my first ever 30 day challenge.

The kettlebell swing is a challenging movement. What happened was nothing short of expectation. 100 kettlebell swings a day results. Move that shit as fast as you can while keeping control for 3 to 5 sets of 1 to 5 reps.

You ll also pick one strength exercise per day which you ll do after finishing each group in reps of 1 2 and 3. Get to 100 two handed kettlebell swings in 30 days. Kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. I think this could help in a few ways.

I did 100 kettlebell swings everyday for 31 days and here are the results.